A nutritional guide on the health benefits of peanuts provided by The Peanut Institute.

Peanuts Improve Nutrient In take

Snacking on peanuts improves intake of healthy nutrients. One serving of peanuts provides many of the essential nutrients we need each day. These include vitamin E, magnesium, folate, potassium, and fiber.
According to a study at Penn State University, people who eat peanuts regularly have diets with higher nutrient quality.
People eating peanuts each day for three weeks boosted their blood levels of magnesium, a mineral that is low in much of the population